| Item type |
紀要論文 / Departmental Bulletin Paper(1) |
| 公開日 |
2009-06-06 |
| タイトル |
|
|
タイトル |
呼吸法によるストレス低減の試み : 女子学生を対象に |
|
言語 |
ja |
| タイトル |
|
|
タイトル |
The Reduction of Stress by the Breathing method : Intend for Women's University Students |
|
言語 |
en |
| 言語 |
|
|
言語 |
jpn |
| 資源タイプ |
|
|
資源タイプ識別子 |
http://purl.org/coar/resource_type/c_6501 |
|
資源タイプ |
departmental bulletin paper |
| ID登録 |
|
|
ID登録 |
10.14993/00000149 |
|
ID登録タイプ |
JaLC |
| アクセス権 |
|
|
アクセス権 |
open access |
|
アクセス権URI |
http://purl.org/coar/access_right/c_abf2 |
| 著者 |
伊達, 萬里子
樫塚, 正一
北島, 見江
田嶋, 恭江
永井, 純子
網野, 央子
伊達, 幸博
三村, 寛一
樫塚, 正一
北島, 見江
田嶋, 恭江
永井, 純子
網野, 央子
伊達, 幸博
三村, 寛一
|
| 抄録 |
|
|
内容記述タイプ |
Abstract |
|
内容記述 |
In the present age, mechanization of the labor form and complication of the human relation became a cause of critical stress. As countermeasure, various stress coping is practiced. When the stress is prolonged, it is influenced for eating habits and rhythm of the life, various symptoms in the mind and body appear. This becomes the factor which induces a new stress. These are making mind and body produce distortion, and cause an illness of the heart. Therefore, a modern's quality of life is reduced. In the precedence research, the effectiveness of relaxation training method mainly on breathing and muscular relaxation has been verified. This training is reduced of the stress, raised the function of natural healing, and it recovers the health of the mind and body. However, even if it recognizes the training effect enough, for the man of today who is obliged to a busy life, reservation of training time is difficult. Therefore, the practice method which can be enforced in a short time is also indispensable in the intervals of work or studies. Then, this research aimed at examining the effect of the short program using the breathing method which is the base of yoga or mental training aiming at reduction of stress. |
|
言語 |
en |
| 書誌情報 |
ja : 武庫川女子大学紀要. 人文・社会科学編
巻 53,
p. 25-31,
発行日 2006-03-31
|
| 出版者 |
|
|
出版者 |
武庫川女子大学 |
|
言語 |
ja |
| ISSN |
|
|
収録物識別子タイプ |
ISSN |
|
収録物識別子 |
0916-3115 |
| 書誌レコードID |
|
|
収録物識別子タイプ |
NCID |
|
収録物識別子 |
AN10187266 |
P025-031.pdf (604.1 kB)
