@article{oai:mukogawa.repo.nii.ac.jp:00000155,
 author = {伊達, 萬里子 and DATE, Mariko and 樫塚, 正一 and 北島, 見江 and KITAJIMA, Mie and 田嶋, 恭江 and 永井, 純子 and 網野, 央子 and 伊達, 幸博 and 三村, 寛一 and Kashizuka, Shoichi and 北島, 見江 and KITAJIMA, Mie and Tajima, Yasue and Nagai, Junko and Amimo, Teruko and Date, Yukihiro and Mimura, Kanichi},
 journal = {武庫川女子大学紀要. 人文・社会科学編},
 month = {Mar},
 note = {In the present age, mechanization of the labor form and complication of the human relation became a cause of critical stress. As countermeasure, various stress coping is practiced. When the stress is prolonged, it is influenced for eating habits and rhythm of the life, various symptoms in the mind and body appear. This becomes the factor which induces a new stress. These are making mind and body produce distortion, and cause an illness of the heart. Therefore, a modern's quality of life is reduced. In the precedence research, the effectiveness of relaxation training method mainly on breathing and muscular relaxation has been verified. This training is reduced of the stress, raised the function of natural healing, and it recovers the health of the mind and body. However, even if it recognizes the training effect enough, for the man of today who is obliged to a busy life, reservation of training time is difficult. Therefore, the practice method which can be enforced in a short time is also indispensable in the intervals of work or studies. Then, this research aimed at examining the effect of the short program using the breathing method which is the base of yoga or mental training aiming at reduction of stress.},
 pages = {25--31},
 title = {呼吸法によるストレス低減の試み : 女子学生を対象に},
 volume = {53},
 year = {2006},
 yomi = {ダテ, マリコ and キタジマ, ミエ and キタジマ, ミエ}
}