@article{oai:mukogawa.repo.nii.ac.jp:00000695,
 author = {松本, 裕史 and MATSUMOTO, Hiroshi and 坂井, 和明 and SAKAI, Kazuaki and 伊達, 萬里子 and DATE, Mariko and 田嶋, 恭江 and Tajima, Yasue},
 journal = {健康運動科学},
 month = {Dec},
 note = {Physical activity is now a well-established key factor for the maintenance of good health and prevention of disease. The current physical activity guidelines recommend that an adult should invest at least 150 minutes（ 2 hours and 30 minutes） a week in moderate-intensity aerobic exercises or 75 minutes（ 1 hour and 15 minutes） a week in vigorous-intensity aerobic physical activity, or an equivalent combination of moderate- and vigorous-intensity aerobic activity. The purpose of this preliminary study was to examine the effect of using stairs related to the intensity level and the amount of physical activity in young women. To determine the amount and frequency of light-, moderate-, and vigorous-intensity physical activity and the duration of physical activity, the subjects were asked to wear an accelerometer （Lifecorder, Suzuken, Japan） for 2 days. We found that on the day when stairs were used the women recorded a significantly longer period of moderate-intensity physical activity and significantly higher total daily energy expenditure than on the day when elevators were used. There was no significant difference in the duration of light- and vigorous-intensity physical activity. These results indicate that compared to the use of elevators, the use of stairs results in greater daily energy expenditure and greater duration of moderate-intensity physical activity.},
 pages = {25--29},
 title = {移動手段としての階段利用の推奨が身体活動の強度および量に及ぼす影響 ―若年女性を対象とした予備的検討―},
 volume = {1},
 year = {2010},
 yomi = {マツモト, ヒロシ and サカイ, カズアキ and ダテ, マリコ}
}