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6週間の足趾エクササイズによる扁平足者の 内側縦アーチ高，足趾筋力，跳躍パフォーマンスへの効果―女子大学生アスリートを対象として―
https://doi.org/10.14993/0002000065
https://doi.org/10.14993/000200006566f7ad5c-cab5-483c-a3d3-2742d874c1af
| 名前 / ファイル | ライセンス | アクション |
|---|---|---|
P01-10.pdf.pdf (1 MB)
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| アイテムタイプ | 紀要論文 / Departmental Bulletin Paper(1) | |||||||||||
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| 公開日 | 2024-02-08 | |||||||||||
| タイトル | ||||||||||||
| タイトル | 6週間の足趾エクササイズによる扁平足者の 内側縦アーチ高，足趾筋力，跳躍パフォーマンスへの効果―女子大学生アスリートを対象として― | |||||||||||
| 言語 | ja | |||||||||||
| タイトル | ||||||||||||
| タイトル | Effects of 6-week toe exercises on arch height, toe grip strength, and single leg forward jump in female college athletes with flat feet | |||||||||||
| 言語 | en | |||||||||||
| 言語 | ||||||||||||
| 言語 | jpn | |||||||||||
| キーワード | ||||||||||||
| 言語 | ja | |||||||||||
| 主題Scheme | Other | |||||||||||
| 主題 | 女性アスリート | |||||||||||
| キーワード | ||||||||||||
| 言語 | ja | |||||||||||
| 主題Scheme | Other | |||||||||||
| 主題 | 内側縦アーチ | |||||||||||
| キーワード | ||||||||||||
| 言語 | ja | |||||||||||
| 主題Scheme | Other | |||||||||||
| 主題 | 足趾筋力 | |||||||||||
| キーワード | ||||||||||||
| 言語 | ja | |||||||||||
| 主題Scheme | Other | |||||||||||
| 主題 | タオルギャザーエクササイズ | |||||||||||
| キーワード | ||||||||||||
| 言語 | ja | |||||||||||
| 主題Scheme | Other | |||||||||||
| 主題 | 足趾圧迫エクササイズ | |||||||||||
| キーワード | ||||||||||||
| 言語 | en | |||||||||||
| 主題Scheme | Other | |||||||||||
| 主題 | female athletes | |||||||||||
| キーワード | ||||||||||||
| 言語 | en | |||||||||||
| 主題Scheme | Other | |||||||||||
| 主題 | medial longitudinal arch | |||||||||||
| キーワード | ||||||||||||
| 言語 | en | |||||||||||
| 主題Scheme | UDC | |||||||||||
| 主題 | toe grip strength | |||||||||||
| キーワード | ||||||||||||
| 言語 | en | |||||||||||
| 主題Scheme | Other | |||||||||||
| 主題 | towel curl exercise | |||||||||||
| キーワード | ||||||||||||
| 言語 | en | |||||||||||
| 主題Scheme | Other | |||||||||||
| 主題 | toe compression exercise | |||||||||||
| 資源タイプ | ||||||||||||
| 資源タイプ識別子 | http://purl.org/coar/resource_type/c_6501 | |||||||||||
| 資源タイプ | departmental bulletin paper | |||||||||||
| ID登録 | ||||||||||||
| ID登録 | 10.14993/0002000065 | |||||||||||
| ID登録タイプ | JaLC | |||||||||||
| アクセス権 | ||||||||||||
| アクセス権 | open access | |||||||||||
| アクセス権URI | http://purl.org/coar/access_right/c_abf2 | |||||||||||
| 著者 |
安田, 良子
× 安田, 良子
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| 抄録 | ||||||||||||
| 内容記述タイプ | Abstract | |||||||||||
| 内容記述 | Flat foot occurs more frequently in women and is a factor in overuse injuries such as plantar fasciitis. Female athletes may be more susceptible to these injuries and it is important to prevent them. Toe exercises had been utilized to prevent these injuries, but there have been no reports of their effects on female athletes with flat foot. The purpose of this study was to clarify the effects of two different toe exercises on the medial longitudinal arch height（MAH）, toe grip strength（TGS）, and single leg forward jump（SLFJ）after 6 weeks. The subjects were 12 female college athletes with flat foot（24 feet）. They were classified into the following three groups according to the exercise they performed: the towel curl（TC）group（n=8）, the toe compression（CP）group（n=8）, and the no exercise（NE）group（n=8）. The exercises were performed 3 times per week. The CP group showed a significantly higher MAH and TGS values after 4 weeks. In the TC group, the MAH was higher after 2 weeks, but the TGS did not improve. The SLFJ was significantly higher in the NE group up to 4 weeks later. The CP and TC groups showed significant improvement after 6 weeks. These results suggested that the compression exercise affected the MAH and TGS after 4 weeks and that the increased stiffness of the medial longitudinal arch to toe-pressing movements may have led to the improvement in the SLFJ after 6 weeks. It was inferred that towel curl exercise may have activated the extrinsic foot muscles and influenced the increase in the MAH after 2 weeks and that the strength of muscles other than those of the toes may have influenced the SLFJ after 6 weeks. | |||||||||||
| 言語 | en | |||||||||||
| 書誌情報 |
ja : 健康・スポーツ科学 en : Mukogawa Journal of Health and Sports Sciences 巻 14, 号 1, p. 1-10, 発行日 2024-01-31 |
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| 出版者 | ||||||||||||
| 出版者 | 武庫川女子大学健康運動科学研究所 | |||||||||||
| 言語 | ja | |||||||||||
| ISSN | ||||||||||||
| 収録物識別子タイプ | PISSN | |||||||||||
| 収録物識別子 | 2435-953X | |||||||||||
| 書誌レコードID | ||||||||||||
| 収録物識別子タイプ | NCID | |||||||||||
| 収録物識別子 | AA12906758 | |||||||||||
